Monday, June 27, 2016
Sunday, June 26, 2016
Thursday, June 23, 2016
Wednesday, June 22, 2016
Gymnastics LessOn...
GOng GOng brOught me tO Bishan fOr gymnastics as usual. When we gOt there the whOle gym was sO dark and nO one was there. Lucky Aunt Eunice was there and tOld GOng GOng that the lessOn was held at Sim Ming tOnight. Blur mOmmy fOrgOtten abOut it. Thanks Auntie Eunice fOr Offering tO help GOng GOng tO send me Over fOr lessOn.
Tuesday, June 21, 2016
Swimsafer Stage 6 Gold...
- Demonstrate a standing dive
SwimSafer Gold Sculling & Body Orientation
- Keep face above the water surface for 60 seconds using legs only
SwimSafer Gold Underwater skills
- Search for and recover an object in 1.8 m of water depth.
- Demonstrate equalising of ear/nose.
SwimSafer Gold Movement / Swimming / Strokes
- Swim 400m continuously
- 100m Breaststroke.
- 100m Front Crawl
- 100 m Backstroke
- 100m Survival Backstroke or Sidestroke
- Efficient stroke techniques must be used.
SwimSafer Gold Survival & Activity skills
- Dressed in swimwear, long pants, long sleeved shirt, shoes and socks, perform the following sequence;
- Enter deep water using an appropriate entry method swim 5 metres underwater to simulate an escape form a sinking boat surrounded by oil.
- Swim a further 45 metres as if escaping from a dangerous situation.
- Remove shoes and then swim slowly for further 50 metres using any preferred swim stroke occasionally signalling for help.
- Remove clothing in deep water. Fit PFD correctly while treading water, swim 100 metres using appropriate strokes,
- Demonstrate HELP technique and climb out of the water whilst wearing the PFD
SwimSafer Gold Rescue Skills
- Using a suitable buoyant aid, tow (noncontact) rescue of a person 10m from safety.
SwimSafer Gold Knowledge
- Principles when performing a rescue
Sunday, June 19, 2016
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