Friday, June 27, 2014
Thursday, June 19, 2014
Wednesday, June 18, 2014
SwimSafer Stage 3...
SwimSafer Stage 3
Personal Water Survival and Swimming Stroke Development Skills
SwimSafer Stage 3 Entries & Exits
- Perform a stride/straddle entry
SwimSafer Stage 3 Sculling & Body Orientation
- Demonstrate sculling in a horizontal position for 10 seconds with arms only.
- Demonstrate the ability to change direction on command.
- Demonstrate reverse action
SwimSafer Stage 3 Underwater skills
- In chest deep water swim through hoops on pool bottom 2 metres apart.
SwimSafer Stage 3 Movement / Swimming / Strokes
- Swim 50m continously
- 25m using either Breaststroke or Front- Crawl
- 25m using either Backstroke or Survival Backstroke
SwimSafer Stage 3 Survival & Activity skills
- Swim wearing clothing for 25m
- Demonstrate ability to correctly fit a PFD in the water.
SwimSafer Stage 3 Rescue Skills
- Throw a flotation aid to a partner at 3m distance and instruct to kick to the edge.
- Perform a reach rescue using a rigid aid and pull a partner to safety
SwimSafer Stage 3 Knowledge
- Principles of personal survival
Monday, June 16, 2014
Friday, June 13, 2014
Thursday, June 12, 2014
Monday, June 9, 2014
Saturday, June 7, 2014
Thursday, June 5, 2014
Tuesday, June 3, 2014
Monday, June 2, 2014
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